row

WOD – Lunes 24.06.2019

Back Squat (10 min.)
3-Rep Heavy

then

3 Rounds:
80 Double-Unders
30 Thrusters (20/15)kg.
20/15 Cal. Row
… immediately, into:
30+30 KB squat Cleans (32/20)kg.

then

Tabata Sit-Ups

«Toda grandeza es inconsciente, o es poco y nada.» Thomas Carlyle

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WOD – Lunes 24.06.2019 Back Squat (10 min.) 3-Rep Heavy then 3 Rounds: 80 Double-Unders 30 Thrusters (20/15)kg. 20/15 Cal. Row … immediately, into: 30+30 KB squat Cleans (32/20)kg. then Tabata Sit-Ups «Toda grandeza es inconsciente, o es poco y […]
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