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WOD – Jueves 26.12.2019

Ascending Ladder for 7 Minutes:
1-2-3-4-5….
Strict Pull-up
Strict Ring Dip
… Rest 3 Minutes, into:
5 Minute Window:
5 m. Handstand Walk
15 AbMat Sit-Ups

then

For Time:
100 One kettlebell Overhead Walking Lunges (20/12)
50/35 Calorie Row
50 Dummbell Hang Power Snatches (22,5/15)

then

3 Giant Sets:
10 Kettlebell Rows
20 V-ups
30 Band Pull-Aparts
Rest 1 Minute Between Sets.

«En la crítica seré valiente, severo y absolutamente justo con amigos y enemigos. Nada cambiará este propósito.» Edgar Allan Poe

26 diciembre, 2019

WOD – Jueves 26.12.2019

WOD – Jueves 26.12.2019 Ascending Ladder for 7 Minutes: 1-2-3-4-5…. Strict Pull-up Strict Ring Dip … Rest 3 Minutes, into: 5 Minute Window: 5 m. Handstand Walk 15 AbMat Sit-Ups then For Time: 100 One kettlebell Overhead Walking Lunges (20/12) […]
17 diciembre, 2019

WOD – Martes 17.12.2019

WOD – Martes 17.12.2019 7 set of: 3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down) :20 Seconds Freestanding Handstand or Handstand Floater Practice then AMRAP 4: 21/15 Calorie Row 15 Burpees 15 Chest to Bar Pull-ups … Rest […]
10 diciembre, 2019

WOD – Martes 10.12.2019

WOD – Martes 10.12.2019 Back Squat Waves Set 1: 6 Reps 70% Set 2: 4 Reps 76% Set 3: 2 Reps 82% 3 Minutes Rest 3 set then 3 Rounds: 30 Wallballs (20/14) 25/20 Cal Row 6 Bar Muscle-ups 12+12 […]
3 diciembre, 2019

WOD – Martes 03.12.2019

WOD – Martes 03.12.2019 AMRAP with excellent technique, rest as much as you need 00:00 – 05:00 3 Strict Chest to Bar Pull-ups 3 Strict Handstand Push-ups 05:00 – 10:00 3 Inchworms 3 Pausing Ring Rows (3 sec) then 3 […]
29 noviembre, 2019

WOD – Viernes 29.11.2019

WOD – Viernes 29.11.2019 Tempo Front Squat On the Minute x 9: 1 Front Squat * 5 Seconds Down * 2 Second Pause * Aggressively Stand then 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Snatches (50/35) 1 […]