row

WOD – Martes 10.12.2019

Back Squat Waves
Set 1: 6 Reps 70%
Set 2: 4 Reps 76%
Set 3: 2 Reps 82%
3 Minutes Rest
3 set

then

3 Rounds:
30 Wallballs (20/14)
25/20 Cal Row
6 Bar Muscle-ups
12+12 Dummbel Snatch

then

3 Sets For Quality:
8 Suitcase Deadlifts (Each Side)
12 Double Kettlebell Front Rack Step-ups (6 Each)

«Cuando leemos demasiado deprisa o demasiado despacio, no entendemos nada.» Blaise Pascal

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WOD – Martes 10.12.2019 Back Squat Waves Set 1: 6 Reps 70% Set 2: 4 Reps 76% Set 3: 2 Reps 82% 3 Minutes Rest 3 set then 3 Rounds: 30 Wallballs (20/14) 25/20 Cal Row 6 Bar Muscle-ups 12+12 […]
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