run

WOD – Lunes 13.08.2018

Power clean
3-3-3-3-3

then

In 30 min:
From 0 to 5 min. for: 1 km. run
From 5 to 25 min. for: AMRAP in 20 min of:
10 deadlift 60/40
5 hang squat clean
5 push press
20 box jump
From 25 to 30 min. for: 1 km. run
– Scores as three individual WODs

Amar es encontrar en la felicidad de otro tu propia felicidad.Gottfried Leibniz

13 agosto, 2018

WOD – Lunes 13.08.2018

WOD – Lunes 13.08.2018 Power clean 3-3-3-3-3 then In 30 min: From 0 to 5 min. for: 1 km. run From 5 to 25 min. for: AMRAP in 20 min of: 10 deadlift 60/40 5 hang squat clean 5 push […]
7 agosto, 2018

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30 julio, 2018

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26 julio, 2018

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