run

WOD – Martes 25.06.2019

EMOM for 10 min. of:
3 Strict Handstand Pushups
3 Strict Pull-Ups
use deficit for handstand pushups or weight for pull-ups as you need

then

3 Rounds for time of:
600 Meter Run
25 Kettlebell Swing 24/16 kg.
15 Kipping Pull-ups

then

2 set:
15 ring scarecrow
20 1 leg deadlift

«Cuando la gratitud es tan absoluta las palabras sobran.» Álvaro Mutis

25 junio, 2019

WOD – Martes 25.06.2019

WOD – Martes 25.06.2019 EMOM for 10 min. of: 3 Strict Handstand Pushups 3 Strict Pull-Ups use deficit for handstand pushups or weight for pull-ups as you need then 3 Rounds for time of: 600 Meter Run 25 Kettlebell Swing […]
14 junio, 2019

WOD -Viernes 14.06.2019

WOD -Viernes 14.06.2019 E2MO2M for 10 min. Back Squat 5-4-3-2-1 Box Jump AHAP 2-2-2-2-2 then For Time: 1000 Meters Run … Directly into: 5 Rounds: 12 Toes to Bar 12 Kettlebell-Facing Burpees 12 Kettlebell Snatch «Sin democracia la libertad es […]
11 junio, 2019

WOD – Martes 11.06.2019

WOD – Martes 11.06.2019 «On the 1:30» x 5: 1 Hang Power Clean 1 Power Clean then 15 Power Cleans (60/40), 600m Run 10 Power Cleans (70/45), 400m Run 5 Power Cleans (80/50), 200m Run then 3 rounds not for […]
7 junio, 2019

WOD – Viernes 07.06.2019

WOD – Viernes 07.06.2019 On the 2:00 x 5: 3 Power Clean and Jerks 2 Thrusters 1 Power Snatch Complex does not need to be completed unbroken. then In a 10:00 Window: Run 1 Mile Time Remaining, Max Power Clean […]
5 junio, 2019

WOD – Miércoles 05.06.2019

WOD – Miércoles 05.06.2019 Push Jerk 5 Sets of 3: *2sec Pause in Catch then AMRAP 18: 200 m. Med Ball Run 20 Wallball Shot 20 Push-Ups 20 Russian Twist with Med Ball * MedBall (20/12) «En la tardanza dicen […]