run

WOD – Miércoles 23.01.2019
10′ warm-up and practice handstand push-ups

then

Every 4:00 x 3 rounds:
15 handstand push-ups
20 db snatch 22’5/15 kg
15 box jump over
rest 2′
Every 4:00 x 3 rounds:
10 strict handstand push-ups
20 db thrusters (10-10) 22’5/15 kg
60 double unders
rest 2′
Every 4:00 x 3 rounds:
200m. run
3/2 wall climb
14 db clean & jerk (7+7) 22’5/15 kg

“El hombre no se da cuenta de cuánto puede hacer, más que cuando realiza intentos, medita y desea.” Ugo Foscolo

23 enero, 2019

WOD – Miércoles 23.01.2019

WOD – Miércoles 23.01.2019 10′ warm-up and practice handstand push-ups then Every 4:00 x 3 rounds: 15 handstand push-ups 20 db snatch 22’5/15 kg 15 box jump over rest 2′ Every 4:00 x 3 rounds: 10 strict handstand push-ups 20 […]
19 enero, 2019

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12 enero, 2019

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