run

WOD – Miércoles 18.12.2019

Push Press
4 Sets of 6
Rest 2 Minutes Between Sets. Take from the rack.

then

AMRAP 15:
50 Double Unders
300 Meter Run
10 Thrusters (60/45) kg.

then

4 Giant Sets:
16 V-ups
12 Romanian Deadlifts
8 Pausing Barbell Rows
Rest 2 Minutes Between Sets.

«Hay personas a las que la fortuna no les procura más que miedo de perderla.» Conde de Rivarol

18 diciembre, 2019

WOD – Miércoles 18.12.2019

WOD – Miércoles 18.12.2019 Push Press 4 Sets of 6 Rest 2 Minutes Between Sets. Take from the rack. then AMRAP 15: 50 Double Unders 300 Meter Run 10 Thrusters (60/45) kg. then 4 Giant Sets: 16 V-ups 12 Romanian […]
13 diciembre, 2019

WOD – Viernes 13.12.2019

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5 diciembre, 2019

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