russian twist dumbbell hang power clean

10 enero, 2018

WOD – Miércoles 10.01.2018

Strenght WOD: «The bear» Complete 5 x 7 reps of this complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Do all 5 movements to complete 1 repetition of the complex. Complete the […]