shoulder to knees to elbows

15 julio, 2016

WOD – Viernes 15.07.2016

Strenght WOD: Bench press 5×5 (75% – 1 RM) Then. Complete 3 sets. 30″ max shoulder to overhead (50/30 kg). 30″ rest. 30″ max knees to elbows. 30″ rest. 30″ max kettlebell swing (32/24 kg). 30″ rest. 30″ max box […]