shoulder touches

17 agosto, 2016

WOD – Miércoles 17.08.2016

Gymnastic WOD: AMRAP 12´ 10 parallel pass through. 10 roll to candlestick. 10 handstand shoulder touch. 30 double unders. Then. Metcon WOD complete 3 rounds. Each round as fast as posible. 30 m. push sled 70 kg 10 handstand push-ups. […]