shoulders to overheads

19 septiembre, 2020

Hero WOD – Sábado 19.09.2020

Hero WOD – sábado 19.09.2020 «Mote» AMRAP in 20 minutes 8 Deadlifts (155/105 lb) 10 Cleans (155/105 lb) 12 Shoulder-to-Overheads (155/105 lb) 200 Single-Unders This workout is dedicated to Staff Sgt. Sky Mote who passed away on August 10, 2020 […]