single unders

13 junio, 2020

Hero WOD – Sábado 13.06.2020

Hero WOD – Sábado 13.06.2020 3 Rounds: 5+5 Suitcase Deadlift 15 Dead bug 15 Pullover 30 sec Superman Hold «Snowbird» AMRAP in 22 minutes 35 Kettlebell Swings (50/35 lb) 9 Burpees 35 Air Squats 8 Push-Ups Cash-Out: 431 Single-Unders This […]
19 septiembre, 2020

Hero WOD – Sábado 19.09.2020

Hero WOD – sábado 19.09.2020 «Mote» AMRAP in 20 minutes 8 Deadlifts (155/105 lb) 10 Cleans (155/105 lb) 12 Shoulder-to-Overheads (155/105 lb) 200 Single-Unders This workout is dedicated to Staff Sgt. Sky Mote who passed away on August 10, 2020 […]
31 octubre, 2020

Hero WOD – Sábado 31.10.2020

Hero WOD – Sábado 31.10.2020 «Trooper Joshua Miller» For Time Cash-In: 209 Single-Unders Then, 6 Rounds of: 7 Air Squats 7 Push-Ups 7 Box Jumps (24/20 in) 7 Pull-Ups 7 Thrusters (135/95 lb) 7 Bar Over Burpees 200 meter Run* […]