sit-up

WOD – Martes 29.08.2017

12-9-6-3 rep for time of:
Power snatch 60/40
* performs 50 double-unders between sets
time cap: 15 min.

then

with one dumbell, 5 rounds or time:
20 Sit-ups
20 hang power snatch
20 pistol (10+10)

“No olvidemos jamás que lo bueno no se alcanza nunca sino por medio de lo mejor.” Victor Hugo

29 agosto, 2017

WOD – Martes 29.08.2017

WOD – Martes 29.08.2017 12-9-6-3 rep for time of: Power snatch 60/40 * performs 50 double-unders between sets time cap: 15 min. then with one dumbell, 5 rounds or time: 20 Sit-ups 20 hang power snatch 20 pistol (10+10) “No […]
28 junio, 2017

WOD – Miércoles 28.06.2017

EMOM 10′ Pair: 5 bench press 65%. Odd: 10 toes to bar. then 5 rounds for time of: 100 jump rope 10 shoulder to overhead 50/30 kg. 20 sit-up “Sólo aquellos que se arriesgan a ir demasiado lejos pueden descubrir […]
15 junio, 2017

WOD – Jueves 15.06.2017

Kettlebell WOD: Skill Kettlebell clean & jerk complete 5 minutes max kettlebell clean & jerk, unlimited change of arm then Metcon WOD: Complete for time 500 m row 3 rounds 20 kettlebell floor press, 10 each arm 24/16 kg 20 […]
8 junio, 2017

WOD – Jueves 08.06.2017

Strenght WOD: E2MO2M 10′ 5 box jump 90/60 cm. 5 burpees touch the bar then Complete for time: 100 wall ball 20/12 lbs. Every stop 20 m push sled 20 sit-up after party 1000 m run “Llegará un día en […]
2 junio, 2017

WOD – Viernes 02.06.2017

Strenght WOD: EMOM 10′ 3 Push press (70%). 3 strict pull-up. Then. Metcon WOD. Complete for time. 1000 m run. 3 rounds of: 10 dumbbell split snatch each arm, 20/12 kg. 20 sit-up. then. 500 m run. “Utiliza en la […]