sit ups

23 mayo, 2020

Hero WOD – Sábado 23.05.2020

Hero Wod – Sábado 23.05.2020 «Ashley Birt» 11 Rounds for Time 29 meter Shuttle Run 10 Burpees 10 Sit-Ups 10 Thrusters (20/15 kg) The «Ashley Birt» Hero WOD is fast and high intensity just like Ash’s character. According to australianherogames.com […]
25 mayo, 2020

WOD – Lunes 25.05.2020

WOD – Lunes 25.05.2020 3 rounds for time of: 20 Power Clean 20 Reverse Lunges 20 Front Squat 20 Reverse Lunges 20 Push Press 1 min Plank 30 sit-ups 1 min Plank 30 Hollow Rocks 1 min Plank 30 V-ups […]
15 junio, 2020

WOD – Lunes 15.06.2020

WOD – Lunes 15.06.2020 EMOM for 10 min. Odd – Floor Press 15 reps Even – 20 Sit-ups 3 rounds of: 20 Burpee Bar Overs 50 Skipping 20 Power Snatches (35/20) 50 Tuck jump 20 Lunges «Los filósofos se han […]
2 julio, 2020

WOD – Jueves 02.07.2020

WOD – Jueves 02.07.2020 5 set 2 Power Snatch + 2 Overhead Squat 100 Double-unders 50 sit-ups 25 ring dips 80 Double-unders 40 sit-ups 20 ring dips 60 Double-unders 30 sit-ups 15 ring dips 40 Double-unders 20 sit-ups 10 ring […]
15 julio, 2020

WOD – Miércoles 15.07.2020

WOD – Miércoles 15.07.2020 For time: 30 Dummbell Snatch 8 rondas de “Cindy” 30 Dummbell Snatch EMOM for 20 min. Odd – 15/12 cal row Even – 20 Sit-ups «La esperanza es un estimulante vital muy superior a la suerte.» […]