sit-ups

WOD – Martes 05.11.2019

In a 12 min. Window
15 m. heavy Farmer carry unbroken

then

3 Rounds
In a 2:00 Window
8 Burpees
12 CTB Pull-Ups
Max Calorie Row
… Rest 2:00
In a 2:00 Window
8 Deadlift 100/80
12 Box Jump Overs (24″/20″)
Max Sit-ups
… Rest 2:00

«La peor decisión es la indecisión.» Benjamin Franklin

5 noviembre, 2019

WOD – Martes 05.11.2019

WOD – Martes 05.11.2019 In a 12 min. Window 15 m. heavy Farmer carry unbroken then 3 Rounds In a 2:00 Window 8 Burpees 12 CTB Pull-Ups Max Calorie Row … Rest 2:00 In a 2:00 Window 8 Deadlift 100/80 […]
2 noviembre, 2019

Hero WOD – Sábado 02.11.2019

Hero WOD – Sábado 02.11.2019 «Andrew Harper» For Time Cash-In: 1,000 meter Run 4 Rounds of: 28 Burpees 28 Pull-Ups 28 Kettlebell Swings (24/16 kg) 28 AbMat Sit-Ups 28 Air Squats 28 Push-Ups 28 Alternating Jumping Lunges 28 Double-Unders Cash-Out: […]
15 octubre, 2019

WOD – Martes 15.10.2019

WOD – Martes 15.10.2019 Part #a (On the 00:00): For Time (12 Minute Cap): 40 Sit-ups 20 Handstand Push-Ups 30 Sit-ups 15 Handstand Push-Ups 20 Sit-ups 10 Handstand Push-Ups Part #B (On the 15:00): 3 Rounds For Time: 400 Meter […]
20 septiembre, 2019

WOD – Viernes 20.09.2019

WOD – Viernes 20.09.2019 Complete 5 rounds 1 Power snatch 1 hang snatch 1 overhead squat pause 3 seconds then 4 rounds 40” on 20” off Max Wall ball Max dumbbell snatch 22/12 kg Max sit-up Max cal Assault bike […]
24 junio, 2019

WOD – Lunes 24.06.2019

WOD – Lunes 24.06.2019 Back Squat (10 min.) 3-Rep Heavy then 3 Rounds: 80 Double-Unders 30 Thrusters (20/15)kg. 20/15 Cal. Row … immediately, into: 30+30 KB squat Cleans (32/20)kg. then Tabata Sit-Ups «Toda grandeza es inconsciente, o es poco y […]