split stance

1 mayo, 2020

WOD – Viernes 01.05.2020

WOD – Viernes 01.05.2020 10 Pass Through 20″ Rack position Split Stance (Right) 10 Tempo push-ups (5″) 20″ rack position Split Stance (Left) 3 set then AMRAP 4′ 2 wall climb 4 plyo push-ups 8 deadlift AHAP Rest 2′. 3 […]
15 febrero, 2021

WOD – Lunes 15.02.2021

WOD – Lunes 15.01.2021 On the minute for 16′ Minute 1: 6 Roll to candlestick Minute 2: 20″ Kettlebell split stance Iso Hold (Right) Minute 3: 30″ Superman hold Minute 4: 20″ kettlebell split stance Iso Hold (Left) then 1000. […]