split stance

1 mayo, 2020

WOD – Viernes 01.05.2020

WOD – Viernes 01.05.2020 10 Pass Through 20″ Rack position Split Stance (Right) 10 Tempo push-ups (5″) 20″ rack position Split Stance (Left) 3 set then AMRAP 4′ 2 wall climb 4 plyo push-ups 8 deadlift AHAP Rest 2′. 3 […]
15 febrero, 2021

WOD – Lunes 15.02.2021

WOD – Lunes 15.01.2021 On the minute for 16′ Minute 1: 6 Roll to candlestick Minute 2: 20″ Kettlebell split stance Iso Hold (Right) Minute 3: 30″ Superman hold Minute 4: 20″ kettlebell split stance Iso Hold (Left) then 1000. […]
7 junio, 2021

WOD – Lunes 07.06.2021

WOD – Lunes 07.06.2021 On the minute x 12 min: min 1. 8 inchworm min 2. 20″ rack position split stance (R) min 3. 15 V-ups min 4. 20″ rack position split stance (L) then Max. rounds in 4 min: […]
11 agosto, 2021

WOD – Miércoles 11.08.2021

WOD – Miércoles 11.08.2021 3 rounds of: 12 Cossack Squat 20″ Split Stance Hold (Right) 6 Inchworm + Push-ups 20″ Split Stance Hold (Left) then 5 rounds for time 50 Double unders or 12 Burpees 30m. Crab crawl 20 wall […]