sprint

22 junio, 2012

WOD – Viernes 22.06.2012

1.500 m. Row al 70% luego 30 sec. KB SDLHP 32/20 30 sec. Rest 30 sec. Sit-up 30 sec. Rest 30 sec. Trusters mac 15/8 30 sec. Rest 30 sec. Sprint 15 m. 30 sec. Rest 30 sec. Ring Row […]
21 noviembre, 2015

Hero WOD – Sábado 21.11.2015

Hero Wod «Sham» Complete 7 rounds for time: 11 deadlift body-weight 100 m sprint. Wieger, 28, of North Huntingdon, PA, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, CA, died Nov. 1, […]
22 octubre, 2016

Hero WOD – Sábado 22.10.2016

«Scooter» On a 35-minute clock with a partner, complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift. For the AMRAP, have one […]
18 noviembre, 2017

Hero WOD – Sábado 18.11.2017

Hero WOD – Sábado 18.11.2017 «Emily» 10 rounds for time: 30 double-unders 15 pull-ups 30 squats 100-meter sprint Rest 2 minutes Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an […]
7 julio, 2018

Hero WOD – Sábado 07.07.2018

«T» 5 rounds for time of: 100-meter sprint 10 squat clean thrusters 15 kettlebell swings 100-meter sprint Rest 2 minutes Men: 115 lb. and 2 pood Women: 75 lb. and 1.5 pood Marine Master Sgt. Aaron Torian, 36, of Paducah, […]