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- testimonios
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- Tom
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- tortitas
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- tuck jump
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- turjish get-up
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- ultra trail
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- waiter squat
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- walking lunge
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- walking lunges
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- wall
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- weight glute bridge
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- weighted step over box
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- weighted vest
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16 octubre, 2010
«Badger» 3 rounds for time of: 30 Squat Clean 95 pounds 30 Pull-ups 800 m. Run In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. [youtube id=»XjRWfiRTE4I» […]
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23 junio, 2012
«J.J.» For time: 85 kg. Squat clean, 1 rep 10 Parallette handstand push-ups 85 kg. Squat clean, 2 reps 9 Parallette handstand push-ups 85 kg. Squat clean, 3 reps 8 Parallette handstand push-ups 85 kg. Squat clean, 4 reps 7 […]
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18 agosto, 2012
«Helton» Three rounds for time of: Run 800 meters 50 pound Dumbbell squat cleans, 30 reps 30 Burpees U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at […]
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5 septiembre, 2012
Shoulder press 5 x 3 reps (85% 1 RM) then «Elizabeth» 21-15-9 reps for time of: Squat clean 135/95 pounds Ring dips [youtube id=»lko6Axwn23o» width=»620″ height=»360″] «La felicidad es interior, no exterior; por lo tanto, no depende de lo que […]
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22 septiembre, 2012
“Ship” 9 rounds for time of: 7 Squat clean, 185 pounds 8 Burpee-box jump 36’’ Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, […]
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