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18 octubre, 2010
«Tabata This» Tabata Row 1 min. rest Tabata Squat 1 min. rest Tabata Pull-ups 1 min. rest Tabata Push-ups 1 min. rest Tabata Sit-ups «El progreso consiste en el cambio.» UNAMUNO, Miguel
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5 noviembre, 2010
Kettlebells work 15′ then 800 m. Run 20 KB Snatch (right arm) 20/12 Kg. 20 KB Snatch (left arm) 20/12 Kg. 40 Squat 400 m. Run 15 KB Snatch (right arm) 20/12 Kg. 15 KB Snatch (left arm) 20/12 Kg. 30 […]
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11 noviembre, 2010
5 rounds for time of: 10 Pull-ups 10 DB Push Press then Tabata Squat «En España, de cada diez cabezas, nueve embisten y una piensa.» Antonio Machado
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17 noviembre, 2010
«Angie» 100 pull-ups 100 push-ups 100 sit-ups 100 air squat For time [youtube id=»I6Z4JFxfJtc» width=»620″ height=»360″] «Quien de verdad sabe de qué habla, no encuentra razones para levantar la voz» Leonardo Da Vinci
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2 febrero, 2011
«Barbara» 5 rounds for time of: 20 Pullups 30 Pushups 40 Situps 50 Squats 3 min rest between each of 5 rounds [youtube id=»e5i9_7VyPTY» width=»620″ height=»360″] «Huye de los elogios, pero trata de merecerlos.» François de Salignac de La Mothe […]
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