squat
WOD 6 de Febrero de 2018
Weightlifting WOD
Take 15 minutes to build a heavy power clean & jerk.
then
Metcon WOD
In 7 minutes:
600/500 m row.
Max rounds of:
5 chest to bar
10 sit-up
15 Air squat
Rest 1 minute and repeat in 9 minutes
“La amabilidad es como una almohadilla, que aunque no tenga nada por dentro, por lo menos amortigua los embates de la vida.”
Arthur Schopenhauer (1788-1860) Filósofo alemán.
6 febrero, 2018
WOD 6 de Febrero de 2018 Weightlifting WOD Take 15 minutes to build a heavy power clean & jerk. then Metcon WOD In 7 minutes: 600/500 m row. Max rounds of: 5 chest to bar 10 sit-up 15 Air squat Rest […]
18 noviembre, 2017
Hero WOD – Sábado 18.11.2017 “Emily” 10 rounds for time: 30 double-unders 15 pull-ups 30 squats 100-meter sprint Rest 2 minutes Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an […]
4 noviembre, 2017
Hero WOD – Sábado 04.11.2017 “Loredo” 6 rounds for time of: 24 squats 24 push-ups 24 walking-lunge steps Run 400 meters U.S. Army Staff Sgt. Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, […]
21 octubre, 2017
Hero WOD – Sábado 21.10.2017 “Wilmot” 6 rounds for time of: 50 squats 25 ring dips Canadian Forces Pvt. Colin Wilmot, 24, of Fredericton, Nebraska, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based […]
15 octubre, 2016
“Maupin” 800 m. Run 49 Push Ups 49 Sit Ups 49 Squats 4 rounds for time “Un comienzo no desaparece nunca, ni siquiera con un final.” Harry Mulisch