squat

WOD 6 de Febrero de 2018

Weightlifting WOD
Take 15 minutes to build a heavy power clean & jerk.

then

Metcon WOD
In 7 minutes:
600/500 m row.
Max rounds of:
5 chest to bar
10 sit-up
15 Air squat
Rest 1 minute and repeat in 9 minutes

“La amabilidad es como una almohadilla, que aunque no tenga nada por dentro, por lo menos amortigua los embates de la vida.”

Arthur Schopenhauer (1788-1860) Filósofo alemán.

6 febrero, 2018

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