stiff leg deadlift

15 marzo, 2016

WOD – Martes 15.03.2016

E2MO2M of: 5 Box Jump 90/70 cm 10 Stiff Leg Deadlift 80/50 cm then 21-15-9 reps of: Back Squat 100/60 Kg Pull Ups Time cap: 10 min «El futuro nos tortura y el pasado nos encadena. He ahí por qué […]
3 julio, 2018

WOD – Martes 03.07.2018

WOD – Martes 03.07.2018 10-9-8-7-6-5-4-3-2-1 reps for time of: Push press 60/40 Toes to bar Box jump then 4 rounds for time of: 12 kettlebell stiff leg deadlift 40 sec weighted plank 15 pull band apart «El alma es aquello […]
20 julio, 2018

WOD – Viernes 20.07.2018

WOD – Viernes 20.07.2018 4 rounds of: In 2 min: 20/15 cal row 20 walking lunges Max toes to bar rest 2 min. then 4 rounds of: 15 stiff leg deadlift 50 sec plank 15 kettlebell row «Sin música la […]
16 agosto, 2018

WOD – Jueves 16.08.2018

WOD – Jueves 16.08.2018 4 rounds of: In 2’30’’ : 300 m. row 8 burpees Max resp kettlebell snatch 24/16 Rest 2’30’’ then 3 rounds of: Bench press 10 reps Hollow rocks 10 reps Stiff leg deadlift 10 «El que […]
11 septiembre, 2018

WOD – Martes 11.09.2018

WOD – Martes 11.09.2018 “Helen» 3 rounds for time of: 400 m. run 21 kettlebell swing 24/16 12 pull-ups then 4 rounds of: 12+12 dumbell curl biceps 24 V-ups 12 kettlebell stiff leg deadlift 12 lateral raise «La timidez es […]