Strength

16 enero, 2018

WOD – Martes 16.01.2018

WOD Martes 16 de Enero de 2018 Strenght WOD Weighted pull-ups: 3-3-3-3-3, 1 set of max strict without load Metcon WOD Complete for time: 15-12-9-6-3 Power clean 60/35 kg. Handstand push-ups After party: 3′ plank «Si quieres ser sabio, aprende […]