strict chest to bar pull-ups

3 diciembre, 2019

WOD – Martes 03.12.2019

WOD – Martes 03.12.2019 AMRAP with excellent technique, rest as much as you need 00:00 – 05:00 3 Strict Chest to Bar Pull-ups 3 Strict Handstand Push-ups 05:00 – 10:00 3 Inchworms 3 Pausing Ring Rows (3 sec) then 3 […]
25 febrero, 2020

WOD – Martes 25.02.2020

WOD – Martes 25.02.2020 EMOM for 14 Minutes: Odd – 3 Deficit Strict Handstand Push-ups Even – 3 Strict Chest to Bar then AMRAP 14: Buy-In: 1 mille Run Directly Into… 5 Deadlifts (110/75) 15 AbMat Sit-ups 20 Jump over […]