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3 noviembre, 2017
WOD – Viernes 03.11.2017 EMOM 10 min of: Odd- 12 strict dips Even- 12 V-ups then AMRAP 15′ of: 5 deadlift 80 Kg 10 pull-ups 15 box jump 60/50 cm «No hay nada nuevo bajo el sol, pero cuantas cosas […]
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5 marzo, 2020
WOD – Jueves 05.03.2020 On 1:30 x 5 set Strict Dips 8 reps then 5 rounds of: 200 m. ammo carry 20 Push-ups relased hands 15 Toes to bar then 3 Supersets: 10 Barbell Bent Over Rows :30 Second Superman […]
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