strict hanstand push ups

15 noviembre, 2017

WOD – Miércoles 15.11.2017

E2MO2M for 10 min of: 3 Back Squat 70% 20 lateral jumps then 4 rounds of: 20 walking lunges (plate 20/10 Kg overhead) 20 russian twist 20/10 Kg 10 burpees over plate 5 strict handstand push ups (head touch plate)
28 mayo, 2019

WOD – Martes 28.05.2019

WOD – Martes 28.05.2019 EMOM for 10 min. Odd – 45 sec. Max Strict Handstand Pushups Even – 30 sec. Plank then «Nicole» AMRAP in 20 min of: 400m Run Max. Pull-ups then 3 Sets: 20 Russian twist 20 Stiff […]
10 septiembre, 2019

WOD – Martes 10.09.2019

WOD – Martes 10.09.2019 Complete for time: 10-8-6-4-2 reps of strict handstand push-ups strict pull-ups then For Time: 800 Meter Run 50 Barbell Thrusters 20/15 kg. 800 Meter Run 25 Barbell-Facing Burpees 800 Meter Run 50 Barbell Thrusters «Yo creo […]
3 diciembre, 2019

WOD – Martes 03.12.2019

WOD – Martes 03.12.2019 AMRAP with excellent technique, rest as much as you need 00:00 – 05:00 3 Strict Chest to Bar Pull-ups 3 Strict Handstand Push-ups 05:00 – 10:00 3 Inchworms 3 Pausing Ring Rows (3 sec) then 3 […]
3 junio, 2020

WOD – Miércoles 03.06.2020

WOD – Miércoles 03.06.2020 3 set Max Strict HSPU 3 Roll to Candlestick 12 Pass Legs over DB On Minute x 20 minutes: 50 Skipping 16 Push press 12 Skipping FB 10 OH Step ups Rest «La felicidad es saludable […]