strict pull-up

22 agosto, 2016

WOD – Lunes 22.08.2016

Strenght WOD: Dead by strict pull-up. Then. Partner WOD: In team of two. AMRAP in 20′ 10 partner deadlift 140/90 kg. 15 partner push-ups. 20 partner sit-up. 25 double unders. «Si quieres conocer a una persona, no le preguntes lo […]
13 septiembre, 2016

WOD – Martes 13.09.2016

Conditioning WOD: Complete for time. 10-9-8-7-6-5-4-3-2-1 Strict pull-up. Burpee jump over box. Then. Metcon WOD: Complete 3 rounds for time. 500 m run. 15 kettlebell swing 24/16 kg. 30 mountain climbers (2 each). «Puede ser un héroe lo mismo el […]
2 junio, 2017

WOD – Viernes 02.06.2017

Strenght WOD: EMOM 10′ 3 Push press (70%). 3 strict pull-up. Then. Metcon WOD. Complete for time. 1000 m run. 3 rounds of: 10 dumbbell split snatch each arm, 20/12 kg. 20 sit-up. then. 500 m run. «Utiliza en la […]
24 noviembre, 2017

WOD – Viernes 24.11.2017

In 10 min complete: Odd – 16 overhead kettlebell walking lunges 32/20 Kg Even – 8 strict pull-ups (supine grip) then for time: 600 m. run 60 barbell back squat 500 m. run 50 barbell push press 400 m. run […]
4 diciembre, 2017

WOD – Lunes 04.12.2017

WOD – Lunes 04.12.2017 For time: 500 m run 21 front squat 60/40 500 m run 15 power clean 60/40 500 m run 9 hang clean 60/40 then 3 rounds of: 12 strict pull-ups 24 hollow rocks 8+8 1 leg […]