suitcase deadlift

10 diciembre, 2019

WOD – Martes 10.12.2019

WOD – Martes 10.12.2019 Back Squat Waves Set 1: 6 Reps 70% Set 2: 4 Reps 76% Set 3: 2 Reps 82% 3 Minutes Rest 3 set then 3 Rounds: 30 Wallballs (20/14) 25/20 Cal Row 6 Bar Muscle-ups 12+12 […]
28 abril, 2020

WOD – Martes 28.05.2020

WOD – Martes 28.05.2020 7 + 7 Suitcase Deadlift 7 + 7 one Arm Floor Press 7 + 7 Waiter Squat 4 sets then AMRAP 15′ 12 Broad jump Squat 16 DB Alternative Snatch 20 Sit-ups «Todo lo que somos […]
13 junio, 2020

Hero WOD – Sábado 13.06.2020

Hero WOD – Sábado 13.06.2020 3 Rounds: 5+5 Suitcase Deadlift 15 Dead bug 15 Pullover 30 sec Superman Hold «Snowbird» AMRAP in 22 minutes 35 Kettlebell Swings (50/35 lb) 9 Burpees 35 Air Squats 8 Push-Ups Cash-Out: 431 Single-Unders This […]
6 abril, 2021

WOD – Martes 06.04.2021

WOD – Martes 06.04.2021 For time: 800m. Run 4 rope climb 15 Box jump 600m. Run 3 Rope climb 10 Burpee box jump 400m. Run 2 rope climb 15 Box jump over 200m. Run 1 rope climb 10 burpee box […]