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- Justin
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- kb
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- kettlebell front rack lunges
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- kettlebell reverse lunges
- kettlebell row
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- kettlebell russian twist
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- kettlebell snatch
- kettlebell sport
- kettlebell squat
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- kettlebell walking lunges
- kettlebells
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- Kev
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- Leath
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- med ball sit ups
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- Meligonis
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- one and one quarter squat
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- one kb walking lunges
- one leg box jump
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- one leg deadlift
- one leg glute bridge
- open box
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- ouble unders
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- over and back hops over dumbell
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- ower snatch
- paleo tracius coaches bread
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- parallel
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- parallette handstand push-up
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- parkour
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- power clean 3 position
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- Push sled
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- push ups
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- rafting
- Ralph
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- Raymon Murphy
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- rear deltoid raise
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- resultados
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- reverse crunches
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- Rich
- Richard Agustin
- rin dip
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- ring back flip
- ring backflip
- ring body mountain climbers
- ring body saw
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- ring hold
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- ring muscle ups
- ring muscle-up
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- ring plank hold
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- ring row
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- ring scarecrow
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- Rj
- Road jump
- roll to candle stick
- roll to candle sticks
- roll to candlestick
- roll up
- romanian deadlift
- Roney
- rope clean
- rope climb
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- roscón republicano
- row
- rox
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- run
- run deadlift
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- running
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- running drill
- russian swing
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- russian twist dumbbell hang power clean
- salmón en papillote
- saltos comba
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- sand squat
- sandbag back squat
- sandbag clean
- sandbag get ups
- sandbag power clean
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- sandbag turkish get up
- SC4
- scapular pull-ups
- scapular Y raises
- Schmalls
- scissor kicks
- Scooter
- Scotty
- Sean
- seated shoulder press
- seguridad
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- Ship
- shoot through
- shoulder press
- shoulder press behind neck
- shoulder tap
- shoulder to knees to elbows
- shoulder to overhead
- shoulder touches
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- shulder press
- shuttle run
- side plank rotation
- simple under
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- single arm dumbell bench press
- single arm dumbell bent over row
- single unders
- Sisson
- sit up
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- sit-up
- sit-ups
- skin the cat
- skipping
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- sled
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- snatch balance
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- snatch deadlift
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- snowbird
- special wod
- split jerk
- split jerk behind neck
- split snatch
- split stance
- splt jerk
- sprint
- squat
- squat clean
- squat clean thruster
- squat snatch
- star plank
- step crab
- step over box
- step up
- step up over
- Steve Kipton Sr.
- stiff leg deadlift
- Strange
- strengh
- strenght
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- strict chest to bar pull-ups
- strict dips
- strict handstand push-ups
- strict hanstand push ups
- strict pull ups
- strict pull-up
- strict pull-ups
- strict push-ups
- strict ring dip
- strict ring dips
- strict ring dips plank
- strict ring row
- strict toes to bar
- strictpull-ups
- strongman
- suitcase deadlift
- summer games
- sumo deadlift
- sumo deadlift high pull
- superman
- superman hold
- supinated grip ring row
- supine ring row
- supine strict pull-up
- suplementación deportiva
- suttle run
- swing
- synchro sit ups
- synchro toes to bar
- synchro walking lunges
- syncro burpee
- syncro hand release push ups
- syncro push-ups
- T
- T.U.P.
- Tabata
- tabata air squat
- tabata push ups
- tabata row
- tabata sit-ups
- tabata this
- tabata wall ball
- tall clean
- tall snatch
- taller
- Talon
- Tara
- Tara O`Sullivan
- Taylor 91
- team
- tecnica de carrera
- telemadrid
- tempo back squat
- tempo deadlift
- tempo front squat
- tempo globet squat
- tempo pull-ups
- tempo push-ups
- tempo ring dips
- tempo ring row
- tempo snatch
- tempo squat
- tempor deadlift
- Terry
- testimonios
- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- tirones
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- Tom
- Tommy Mac
- top to down DB push press
- tortitas
- Tracius
- triceps
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- ultra trail
- unbroken
- v to plank
- V-up
- V-ups
- vendas de boxeo
- vertical jump
- vest
- viaje de esqui
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- weight glute bridge
- weighted box step
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
19 octubre, 2010
Turkish get-ups 1-1-1-1-1 then 5 rounds for time of: 10 Sumo deadlift high pull 10 Burpees «El hombre más poderoso es el que es dueño de sí mismo.» SÉNECA, Lucio Anneo
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4 noviembre, 2010
Deadlift 3-3-3-3-3 then Burpee – SDLHP 35/20 Kg. Clapping push-ups 21-15-9. For time. «El día es excesivamente largo para quien no lo sabe apreciar y emplear» Johann W. Goethe
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31 diciembre, 2010
«Fight Gone Bad» Workout consists of three rounds with one minute rest between rounds. Each round consists of working at each of the five stations below for one minute: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, […]
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24 mayo, 2012
Bench press 5×5 then Team 2 AMRAP in 15 min. of: A – Max time in Plank B – 5 wall climb / 10 SDLHP 45/20 kg. «El ejemplo es una lección que todos los hombres pueden leer.» Morris West
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22 junio, 2012
1.500 m. Row al 70% luego 30 sec. KB SDLHP 32/20 30 sec. Rest 30 sec. Sit-up 30 sec. Rest 30 sec. Trusters mac 15/8 30 sec. Rest 30 sec. Sprint 15 m. 30 sec. Rest 30 sec. Ring Row […]
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