superman hold

4 diciembre, 2019

WOD – Miércoles 04.12.2019

Bench Press Build to Heavy Set of 5 then 5 rounds of 24 Dumbell Power Snatches (45/35) 12 Ring Dips 12 Wallball then 3 Giant Sets: 15 V-ups :30 Seconds Superman Hold Rest 1:30 Between Sets «Más de un hombre […]
16 diciembre, 2019

WOD – Lunes 16.12.2019

WOD – Lunes 16.12.2019 Tempo Overhead Squat 5 Sets of 1 Tempo: 3 Seconds Down 3 Seconds Pause in Bottom 3 Seconds Stand Build to a moderate. then AMRAP 12: 6 Power Snatch (40/30) kg. 9 Overhead Squats (40/30) kg. […]
27 diciembre, 2019

WOD – Viernes 27.12.2019

WOD – Viernes 27.12.2019 Push Press 4 Sets of 4 then 4 Rounds: 300 m. Run 50 Double unders 10 Thrusters (40/25) then 3 Sets For Quality: 5 Tempo Ring Rows 10 Front Rack Reverse Lunges 24/16 kg kettlebell :20 […]
26 febrero, 2020

WOD – Miércoles 26.02.2020

WOD – Miércoles 26.02.2020 On the Minute x 7: 1 Thrusters from rack then 2 Rounds For Time: 20 Push Presses 55/40 Kg. 30 Single Dumbbell Box Step-ups 20/12,5 Kg. 40 Burpees 50/35 Calorie Row then 3 Rounds: 30 Seconds […]
21 abril, 2020

WOD – Martes 21.04.2020

WOD – Martes 21.04.2020 EMOM for 10 min of: Odd – 10 Pistol Even – 30 sec Superman Hold 5 Sets: 30 sec ON 30 sec OFF Skipping/ Double Unders Swing Front Rack Step ups HSPU Rest 1:00 «Muchos jueces […]