supinated grip ring row

24 septiembre, 2020

WOD – Jueves 24.09.2020

WOD – Jueves 24.09.2020 High hang clean + Hang clean + Clean 5 set For time: 30 wallball shot 20 Pull-ups 25 Wallball shot 15 Pull-ups 20 Wallball shot 10 Pull-ups 3 set 12 Supinated Grip Ring Row 16 Scapular […]