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- good morning
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- jump over bar
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- Justin
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- kattlebell sit-ups
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- keaton & O'Dwyer
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- Kelly
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- Kev
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- Kubas
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- lateral burpees
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- Leath
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- lesiones del pie
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- Lesley
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- lunge
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- Lupo
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- m
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- Maupin
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- med ball sit ups
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- medicine ball squat
- Meligonis
- metcon
- Michael Camelo Jr.
- Mobility
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- Mr. Joshua
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- Murph
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- Muscle clean
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- Nancy
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- Oberheim 703
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- one and one quarter squat
- one arm floor press
- one arm kettlebell swing
- one arm sled plate
- one db clean & push press
- one db power clean
- one db thruster
- one deadlift
- one dumbell thrusters
- one kb carry
- one kb walking lunges
- one leg box jump
- one leg deadlft
- one leg deadlift
- one leg glute bridge
- open box
- Open de Madrid
- opinion
- Oro en arrancada
- ouble unders
- Outdoor
- over and back hops over dumbell
- overhe
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- overhead carry
- overhead dumbell walking lunges
- overhead Kb reverse lunges
- overhead kb walking lunges
- overhead lunges
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- overhead squat
- overhead step up
- overhead walking lunge
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- ower snatch
- paleo tracius coaches bread
- paleotarta de Santiago
- Palmer
- Palmer Keith
- Pamplona
- parallel
- parallel handstand push-up
- parallel pass through
- parallel pass throughs
- parallel push-up
- parallel push-ups
- parallette handstand push-up
- parallette jumps
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- parallette push-up
- parkour
- partner
- partner carry
- partner deadlift
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- partner wod
- pass through
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- pause front squat
- pausing split jerk
- Paz
- Pedro 66
- pesas rusas
- Peter Herrera
- Phantom
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- pistol
- pistol cuban press
- Pistols
- PK
- plamk
- plank
- plank push ups
- plank to push ups
- plantillas
- plate carry
- plyo push ups
- plyo push-up
- poewr clean
- Portero
- power clean
- power clean & jerk
- power clean & push press
- power clean 3 position
- power clean run
- power snatch
- powerlifting
- preparación del jerk
- press
- press behind neck jerk stance
- press behind neck snatch grip
- press behind the neck
- press behind the neck snatch grip
- pudin
- puhs jerk
- pul-ups
- pull
- pull across
- pull ban
- Pull band apart
- pull band aprat
- pull ups
- pull-up
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- pullover
- push
- push Jerk
- push jerk (snatch grip)
- push jerk behind neck
- push press
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- push press behind the neck
- push press snatch grip
- push push
- Push sled
- push sled. burpee over box
- push ups
- push ups double unders
- push ups release hand
- push ups synchro
- push-up
- push-ups
- push-ups release hand
- rafting
- Ralph
- Rankel
- Raymon Murphy
- raymond murphy
- rear deltoid raise
- receta
- Reco Xª bandera
- recuperación
- reebok
- release push ups
- released push-ups
- rendimiento deportivo
- renegade row
- renegade rows
- repeticiones de mierda
- respeto
- rest
- rest day
- resultados
- Reto nutricional
- reverse crunches
- reverse flyes
- reverse kunges
- reverse lunge
- reverse lunges
- Rich
- Richard Agustin
- rin dip
- rinfg dips
- ring back flip
- ring backflip
- ring body mountain climbers
- ring body saw
- ring crunches
- ring dip
- ring dips
- ring hold
- ring L-sit
- ring muscle ups
- ring muscle-up
- ring muscle-ups
- ring plank hold
- ring pull-up
- ring push ups
- ring push-up
- ring push-ups
- ring row
- ring row supine grip
- ring scarecrow
- ring stance
- ring support hold
- Rj
- Road jump
- robot
- roll to candle stick
- roll to candle sticks
- roll to candlestick
- roll up
- romanian deadlift
- Roney
- rope clean
- rope climb
- Rope climb run
- roscón republicano
- row
- rower hamstring curl
- rox
- Roy
- Roza
- run
- run deadlift
- run row
- running
- running de montaña
- running drill
- russian swing
- russian twist
- russian twist dumbbell hang power clean
- salmón en papillote
- saltos comba
- Saman
- San Dominguin
- San Jose
- sand squat
- sandbag back squat
- sandbag clean
- sandbag get ups
- sandbag power clean
- sandbag run
- sandbag squat clean
- sandbag turkish get up
- santch balance
- SC4
- scapular pull-ups
- scapular Y raises
- Schmalls
- scissor kicks
- Scooter
- Scotty
- Sean
- seated shoulder press
- seguridad
- Selva de Irati
- Sentadilla
- SGT Wyt
- Ship
- shoot through
- shoulder press
- shoulder press behind neck
- shoulder press jerk position
- shoulder press lunge stance
- shoulder tap
- shoulder to knees to elbows
- shoulder to overhead
- shoulder touches
- shoulders to overheads
- shrimp squat
- shulder press
- shuttle run
- side plank rotation
- simple under
- simple unders
- single arm dumbell bench press
- single arm dumbell bent over row
- single unders
- Sisson
- sit up
- sit ups
- sit ups synchro
- sit-up
- sit-ups
- skin the cat
- skipping
- slam ball
- sled
- sled push
- Small
- Smette
- snatch
- Snatch 3 position
- snatch balance
- snatch balnce
- snatch deadlift
- snatch pull
- snowbird
- special wod
- spli stance
- split jerk
- split jerk behind neck
- split snatch
- split stance
- splt jerk
- sprint
- squat
- squat clean
- squat clean thruster
- squat snatch
- star plank
- step box over
- step crab
- step over box
- step over the box
- step up
- step up kettlebell
- step up over
- step ups
- Steve Kipton Sr.
- stiff leg deadlift
- Strange
- strengh
- strenght
- Strength
- strict burpee pull-ups
- strict chest to bar
- strict chest to bar pull-ups
- strict dips
- strict handstand push-ups
- strict hanstand push ups
- strict pull ups
- strict pull-up
- strict pull-ups
- strict push-ups
- strict ring dip
- strict ring dips
- strict ring dips plank
- strict ring row
- strict toes to bar
- strictpull-ups
- strongman
- suitcase deadlift
- summer games
- sumo deadlift
- sumo deadlift high pull
- superman
- superman hold
- superman stance
- supinated grip ring row
- supine ring row
- supine strict pull-up
- suplementación deportiva
- suttle run
- swing
- synchro burpees over the bar
- synchro sit ups
- synchro toes to bar
- synchro walking lunges
- syncro burpee
- syncro hand release push ups
- syncro push-ups
- T
- T.U.P.
- Tabata
- tabata air squat
- tabata push ups
- tabata row
- tabata sit-ups
- tabata this
- tabata wall ball
- tall clean
- tall snatch
- taller
- Talon
- Tara
- Tara O`Sullivan
- Taylor 91
- team
- tecnica de carrera
- telemadrid
- tempo back squat
- tempo deadlift
- tempo dumbell squat
- tempo front squat
- tempo globet squat
- tempo overhead squat
- tempo pull-ups
- tempo push-ups
- tempo ring dips
- tempo ring row
- tempo row
- tempo snatch
- tempo squat
- tempor deadlift
- Terry
- testimonios
- the 13
- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- tirones
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- Tom
- Tommy Mac
- top to down DB push press
- tortitas
- Tracius
- triceps
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- ultra trail
- unbroken
- v to plank
- V-up
- V-ups
- vendas de boxeo
- vertical jump
- vest
- viaje de esqui
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
29 marzo, 2016
EMOM 10′ of: Pairs: 5 Deadlift (70-75% 1RM) Odd: 10 Supine Ring Row then Partner WOD Amrap 15′ of: 3 Hang Power Snatch 50/30 Kg 6 Pull Ups 9 Air Squat «No pienso nunca en el futuro porque llega muy […]
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2 septiembre, 2016
Strenght WOD: Shoulder press. 2-4-6-8-10 (90-85-80-75-70%) Supine ring row. 5-10-15-20-25 Then. Metcon WOD: Complete 3 rounds: 30 m push sled 100/60 kg. 10 dumbbell push press. 20 jumping squat. 30 sit-up. rest 2′ between sets. «El secreto para tener buena […]
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7 noviembre, 2016
In 10 min complete: Odd – 5 Push Press (75-80%) Even – Supine Ring Row then 10 DB Power Clean & Split Jerk (Right arm) 8 DB Overhead Lunges (4-4) – (Right arm) 10 V-ups 10 DB Power Clean & […]
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28 diciembre, 2016
EMOM 10′ of: Odd: 6 Floor Press (75% 1Rm) Even: 10 Supine Ring Row then For time: 30 Double unders Unbroken 20 Clapping Push Ups 5 Rope Climb 25 Double Unders Unbroken 15 Clapping Push ups 3 Rope Climb 20 […]
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7 febrero, 2019
WOD – Jueves 07.02.2019 EMOM 10′ Odd: 7 bench press (70-75% rm) Even: 12 supine ring row then 5 rounds for time: 20 kb snatch 24/16 kg (10+10) 15 push-ups (release hand) 10 chest to bar pull-ups Rest 1′ between […]
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