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29 marzo, 2016
EMOM 10′ of: Pairs: 5 Deadlift (70-75% 1RM) Odd: 10 Supine Ring Row then Partner WOD Amrap 15′ of: 3 Hang Power Snatch 50/30 Kg 6 Pull Ups 9 Air Squat «No pienso nunca en el futuro porque llega muy […]
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2 septiembre, 2016
Strenght WOD: Shoulder press. 2-4-6-8-10 (90-85-80-75-70%) Supine ring row. 5-10-15-20-25 Then. Metcon WOD: Complete 3 rounds: 30 m push sled 100/60 kg. 10 dumbbell push press. 20 jumping squat. 30 sit-up. rest 2′ between sets. «El secreto para tener buena […]
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7 noviembre, 2016
In 10 min complete: Odd – 5 Push Press (75-80%) Even – Supine Ring Row then 10 DB Power Clean & Split Jerk (Right arm) 8 DB Overhead Lunges (4-4) – (Right arm) 10 V-ups 10 DB Power Clean & […]
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28 diciembre, 2016
EMOM 10′ of: Odd: 6 Floor Press (75% 1Rm) Even: 10 Supine Ring Row then For time: 30 Double unders Unbroken 20 Clapping Push Ups 5 Rope Climb 25 Double Unders Unbroken 15 Clapping Push ups 3 Rope Climb 20 […]
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7 febrero, 2019
WOD – Jueves 07.02.2019 EMOM 10′ Odd: 7 bench press (70-75% rm) Even: 12 supine ring row then 5 rounds for time: 20 kb snatch 24/16 kg (10+10) 15 push-ups (release hand) 10 chest to bar pull-ups Rest 1′ between […]
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