supine strict pull-up

12 febrero, 2016

WOD – Viernes 12.02.2016

EMOM 10′ of: Pair: 5 Bench Press (80% 1RM) Odd: 5 Supine Strict Pull Ups then 4 rounds for time: 6 Kettlebell Turkish Get ups 24/16 Kg (3 each arm) 12 Unbroken Clapping Push Ups 24 Unbroken Hanging Hip Touches […]
27 diciembre, 2017

WOD – Miércoles 27.12.2017

3 rounds for time of: 500 m. run 15 hang power snatch 45/30 kg 15 burpee over the bar then 4 rounds for time of: 10 strict pull-ups (supine grip) 15 sec L-sit 10 barbell triceps 15 v-ups «La gloria […]
30 enero, 2019

WOD – Miércoles 30.01.2019

WOD – Miércoles 30.01.2019 4x max strict pull-ups (supine grip) rest 3′ then «Helen» 400m. run 21 kb swing 24/16 kg 12 pull-ups 3 rounds for time then 3 x 12 db triceps + 15 ab roll «Desdichado el que […]