syncro push-ups

24 diciembre, 2019

Special WOD – Martes 24.12.2019

Special WOD – Martes 24.12.2019 For time: (Partner wod) 500m. run + 500m.run 100 Air squat 300m. run + 300m.run 80 Box Jump 500m. run + 500m.run 60 Toes to Bar 300m. run + 300m. run 40 Syncro Push-ups 500m. […]
3 abril, 2021

Hero WOD – Sábado 03.04.2021

Hero WOD – Sábado 03.04.2021 «Roza» AMRAP (with a Partner) in 24 minutes Buy-In: 2,004 meter Partner Run Then, in the remaining time, AMRAP of: 12 Synchro Push-Ups 9 Synchro Walking Lunges 12 Synchro Toes-to-Bars 9 Synchro Sit-Ups Wear a […]