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21 noviembre, 2014
Tall Clean 5×5 then 3 rounds of: 40» ON – 20»OFF Ketlebells swing 24/16 Kg Box Jump 60/50 cm V-Ups Double Unders Rest 1′ between set «Entre dos explicaciones, elige la más clara; entre dos formas, la más elemental; entre […]
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19 diciembre, 2014
Tall Clean 4-4-4-4-4 then 3 rounds of: 300 m. row 15 DB Hang Power Clean (20/12.5) 20 Box Jump 60/50 cm. Rest 2′ between sets. «No hay secreto que el tiempo no revele.» Jean-Baptiste Racine
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10 marzo, 2021
WOD – Miércoles 10.03.2021 Tall Clean 4-4-4-4-4 then Amrap 3′ 12 Deadlift 60/40Kg 9 Hang Power Clean 60/40Kg 6 Push Press 60/40Kg Rest 3′. 3 Rounds «Hay que tener buena memoria después de haber mentido.» Pierre Corneille
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