team

6 abril, 2017

WOD – Jueves 06.04.2016

Olympic WOD: Hang snatch 3-3-3-3-3-3 then Team WOD In team of two complete unbroken AMRAP 15′ 1 deadlift 60/40 kg. 1 hang power clean 1 front squat 2 deadlift 2 hang power clean 2 front squat 3 deadlift 3 hang […]
18 febrero, 2021

WOD – Jueves 18.02.2021

WOD – Jueves 18.02.2021 In team of 2: 10 Burpees 15 Air squat 20 cal row 10 rounds then 3 rounds of: 3’ON – 2’OFF 25/20 cal bike 60 mountain climbers Max. Toes to bar «El éxito no se logra […]