The lyon

31 marzo, 2018

Hero WOD – Sábado 31.03.2018

Hero WOD Sábado 31 de Marzo de 2018 «The lyon» 5 rounds for time of: 7 Squat clean 165 lb. 7 Shoulder to overhead 165 lb. 7 Burpee ches to bar Rest 2 minutes between sets. apt. David Lyon, 28, […]
6 octubre, 2018

Hero WOD – Sábado 06.10.2018

Hero WOD – Sábado 06.10.2018 «The Lyon» Complete 5 rounds for time: 7  squat cleans 75/50 kg. 7  shoulder-to-overheads 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max […]