thrurters

1 junio, 2018

WOD – Viernes 01.06.2018

10’ running drills Then “FRANKENCHIPPER” 500m row 400m run 21 kb swing 24/16 kg 12 pull-ups 50 thrusters 20kg 3 rounds cindy (5 pull-ups,10 push ups, 15 squat) 30 box jump 21 handstand push-ups 30 knees to elbow 30 double […]