Thruster

WOD – Lunes 24.06.2019

Back Squat (10 min.)
3-Rep Heavy

then

3 Rounds:
80 Double-Unders
30 Thrusters (20/15)kg.
20/15 Cal. Row
… immediately, into:
30+30 KB squat Cleans (32/20)kg.

then

Tabata Sit-Ups

«Toda grandeza es inconsciente, o es poco y nada.» Thomas Carlyle

24 junio, 2019

WOD – Lunes 24.06.2019

WOD – Lunes 24.06.2019 Back Squat (10 min.) 3-Rep Heavy then 3 Rounds: 80 Double-Unders 30 Thrusters (20/15)kg. 20/15 Cal. Row … immediately, into: 30+30 KB squat Cleans (32/20)kg. then Tabata Sit-Ups «Toda grandeza es inconsciente, o es poco y […]
13 junio, 2019

WOD – Jueves 13.06.2019

WOD – Jueves 13.06.2019 Thruster 3-3-3-3-3 then AMRAP in 12: 10 Pullups 10 Dips 10 Deadlift 70/50 kg then 3 Sets: 10 Kettlebell Rows Max Ring Pushups 25 Sit-Ups Rest 2:00 between sets. «La verdadera ciencia enseña, por encima de […]
7 junio, 2019

WOD – Viernes 07.06.2019

WOD – Viernes 07.06.2019 On the 2:00 x 5: 3 Power Clean and Jerks 2 Thrusters 1 Power Snatch Complex does not need to be completed unbroken. then In a 10:00 Window: Run 1 Mile Time Remaining, Max Power Clean […]
24 mayo, 2019

WOD – Viernes 24.05.2019

WOD – Viernes 24.05.2019 3 Rounds for Total Reps: 1:00 – Thrusters (40/25) 1:00 – Rest 1:00 – DB Power Cleans (17,5/12,5) 1:00 – Rest 1:00 – Pull-Ups 1:00 – Rest 1:00 – Assault Bike Calories 1:00 – Rest then […]
3 mayo, 2019

WOD – Viernes 03.05.2019

WOD – Viernes 03.05.2019 On 3 minutes: (12 min.) 300 Meters Run 40 Meters Farmer Carry (2kb 24/16) then On the 0:00… Part #1 21-15-9: Pull-Ups Lunges (20/15) On the 7:00… Part #2 21-15-9: Thruster (40/30) Toes to bar On […]