thrusters

5 octubre, 2013

«Hero» – Sábado 05.10.2013

«Omar» For time: 95 pound barbell Thrusters, 10 15 Bar-facing burpees 95 pound barbell Thrusters, 20 25 Bar-facing burpees 95 pound barbell Thrusters, 30 35 Bar-facing burpees After party: 3 x 12 GHD Sit-ups U.S. Army First Lieutenant Omar Vazquez, […]
14 noviembre, 2015

Hero WOD – Sábado 14.11.2015

Hero WOD. «Roney» Complete 4 rounds for time: 200 m run. 11 thrusters 60/40 kg. 200 m run. 11 push press 60/40 kg. 200 m run. 11 bench press 60/40 kg. Police Service of Northern Ireland Constable Ronan Kerr, 25, […]
30 enero, 2016

Hero WOD – Sábado 30.01.2016

«Daniel» For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree […]
16 agosto, 2016

WOD – Martes 16.08.2016

Strenght WOD: EMOM 10′ 1 power clean 70/45 kg. 2 muscle up. Then. Hurricane WOD: «Jackie» Complete for time. 1000 m row. 50 thrusters 20 kg. 30 pull-up. «Si no está en tus manos cambiar una situación que te produce […]
24 septiembre, 2016

Hero WOD – Sábado 24.09.2016

Hero WOD: «Hildy» Complete for time. 100 cal row. 75 barbell thrusters 20 kg. 50 pull-ups 75 Wall ball 20/12 lbs. 100 cal row. Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned […]