toes to backpack

22 abril, 2020

WOD – Miércoles 22.04.2020

WOD – Miércoles 22.04.2020 4 Rounds: 5 Inchworm 10 Frog Glute Bridge 5 Tempo Globet Squat (5dowm/10bottom) then 5 rounds for time of: 12 Backpack Devil press 12 Toes to Backpack 24 Front Squat Backpack «La hipocresía exterior, siendo pecado […]
8 mayo, 2020

WOD – Viernes 08.05.2020

WOD – Viernes 08.05.2020 4 rounds Not for Time of: 7 Strict Pull-ups 14 Zercher Cossack Squat 14 Russian twist rest 1 min. With Backpack AMRAP in 20 min: 20 m duck walk 20 T2B 20 Backpack Step-up 60 Mountain […]