toes to bar

WOD – Viernes 18.01.2019

Every 4:00 x 4 rounds:
10 barbell lunges AHAP (rack position)
10 toes to bar
300 m. run

then

Amrap 3′ x 3 rounds
10 kb swing 24/16 kg
15 wall ball shot 20/12 lb
20 double unders
rest 3′

“Si no piensas en tu porvenir, no lo tendrás.” John Kenneth Galbraith

18 enero, 2019

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