toes to bar

WOD – Lunes 11.09.2017

20-16-8 reps for time:
dumbell muscle snatch
dumbell push-press
box jump

then

4 rounds of:
50 double-unders
30 air squat
15 toes to bar

“Cuando la lucha de un hombre comienza dentro de sí, ese hombre vale algo.” Robert Browning

11 septiembre, 2017

WOD – Lunes 11.09.2017

WOD – Lunes 11.09.2017 20-16-8 reps for time: dumbell muscle snatch dumbell push-press box jump then 4 rounds of: 50 double-unders 30 air squat 15 toes to bar “Cuando la lucha de un hombre comienza dentro de sí, ese hombre […]
28 agosto, 2017

WOD – Lunes 28.08.2017

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21 agosto, 2017

WOD – Lunes 21.08.2017

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8 agosto, 2017

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29 julio, 2017

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