toes to bar

“White”

5 rounds for time of:
15ft Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

“No mires nunca de donde vienes, sino a donde vas.” Pierre Augustin de Beaumarchais

19 mayo, 2018

Hero WOD – Sábado 19.05.2018

“White” 5 rounds for time of: 15ft Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the […]
14 mayo, 2018

WOD – Lunes 14.05.2018

Power snatch 2-2-2-2-2 Then AMRAP 12’ 3 overhead squat 50/30 kg 3 toes to bar 6 overhead squat 6 toes to bar 9 overhead squat 9 toes to bar … Up by 3 reps each round Then 50 push-ups *every […]
16 abril, 2018

WOD – Lunes 16.04.2018

EMOM 10’ of: 1 Back squat (85-90% rm) 6 Toes to bar then AMRAP 12’ ascending ladder: 3 DB hang power clean 20/12,5 kg 3 DB lunges (rack position) 3 Sit-ups 6-6-6/9-9-9/12-12-12/… Directly into 500 m. run for time “El […]
6 abril, 2018

WOD – Viernes 06.04.2018

EMOM 10′ of: Odd: 5 Hang power clean 70/50 kg Even: 10 toes to bar then 4 rounds for time 10+10 Kettlebell clean & jerk 24/16 kg 20 Wall ball 20/12 lb 30 Double unders “Las causas están ocultas. Los […]
30 marzo, 2018

WOD – Viernes 30.03.2018

WOD Viernes 30 de Marzo de 2018 Special WOD In team of two: Complete AMRAP in 20 minutes. A: Deadlift x 10, 100/70 kg. Burpee over bar x 10 B: Wall ball x 10, 20/12 lbs. Toes to bar x […]