tuck jump

12 mayo, 2020

WOD – Martes 12.05.2020

WOD – Martes 12.05.2020 3 Rounds Not For Time 5 Turkish Get-Ups right arm 15 Rows right arm 5 Turkish Get-Ups left arm 15 Rows left arm On the minute x 16 min: 20 Burpees (no push-ups) 30 Tuck Jumps […]
15 junio, 2020

WOD – Lunes 15.06.2020

WOD – Lunes 15.06.2020 EMOM for 10 min. Odd – Floor Press 15 reps Even – 20 Sit-ups 3 rounds of: 20 Burpee Bar Overs 50 Skipping 20 Power Snatches (35/20) 50 Tuck jump 20 Lunges «Los filósofos se han […]