turkish get-up

WOD – Lunes 17.07.2017

E2MO2M for 10 min:
8 plyo box jump
8 kipping ring pull-ups
(Select a height where you can make the jumps without any stop)

then

Team 2
5 rounds of:
A – 2 min: max cal row
B- 2 min: max turkish get-ups 16/8
score: total cal+reps

“Cuando conseguimos nuestro objetivo creemos que el camino fue bueno.” Paul Valéry

17 julio, 2017

WOD – Lunes 17.07.2017

WOD – Lunes 17.07.2017 E2MO2M for 10 min: 8 plyo box jump 8 kipping ring pull-ups (Select a height where you can make the jumps without any stop) then Team 2 5 rounds of: A – 2 min: max cal […]
19 mayo, 2017

WOD – Viernes 19.05.2017

Strenght WOD: Complete for time: 10-8-6-4-2 Deadlift 100/60 kg Toes to bar then Metcon WOD: Complete for time 10 turkish get-up 24/16 kg 1000 m run 10 turkish get-up “Intenta no volverte un hombre de éxito, sino volverte un hombre […]
28 abril, 2017

WOD – Viernes 28.04.2017

kettlebell WOD: 3 rounds of: 5 TGU right arm 24/16 kg 10 half snatch right arm 20 grasshopper 5 TGU left arm 10 half snatch left arm then 21-15-9 for time of: Push press 50/30 kg box jump 60/50 cm […]
9 septiembre, 2016

WOD – Viernes 09.09.2016

Strenght WOD: AMRAP 12′ 3 Front squat (70% – 1RM). 6 handstand push up. 9 box jump 60/50 cm. Then Metcon WOD: Complete for time: 10 turkish get up 24/16 kg. 50 kettlebell snatch (25 each arm). 100 sit up. […]
5 agosto, 2016

WOD – Viernes 05.08.2016

Gymnastic WOD: Complete 3 rounds. 30″ hollow rock. 30″ rest. 30″ handstand hold. 30″ rest. 30″ parallel throught. 30″ rest. Then. Metcon WOD: Complete for time. 500 m row. 10 turkish get-up 24/16 kg. 500 run. 10 turkish get-up. 500 […]