turkish get-up

“Dallas 5”
Five 5-minute AMRAPs in 29 minutes

AMRAP from 0:00-5:00:
Burpees

AMRAP from 6:00-11:00:
7 Deadlifts (155/105 lb)
7 Box Jumps (24/20 in)

AMRAP from 12:00-17:00:
Turkish Get-Ups (40/30 lb Dumbbell)

AMRAP from 18:00-23:00:
7 Snatches (75/55 lb)
7 Push-Ups

AMRAP from 24:00-29:00:
Row (calories)

Rest 1 minute between each AMRAP station
Complete as many reps as possible at each 5-minute station, with a 1-minute rest between each.

“Somos la memoria que tenemos y la responsabilidad que asumimos. Sin memoria no existimos y sin responsabilidad quizá no merezcamos existir.” José Saramago

26 enero, 2019

Hero WOD – Sábado 26.01.2019

“Dallas 5” Five 5-minute AMRAPs in 29 minutes AMRAP from 0:00-5:00: Burpees AMRAP from 6:00-11:00: 7 Deadlifts (155/105 lb) 7 Box Jumps (24/20 in) AMRAP from 12:00-17:00: Turkish Get-Ups (40/30 lb Dumbbell) AMRAP from 18:00-23:00: 7 Snatches (75/55 lb) 7 […]
28 noviembre, 2018

WOD – Miércoles 28.11.2018

WOD – Miércoles 28.11.2018 For time. 15-12-9-6-3 Front squat 80/50 kg. 2 climb ropes between sets then Kettlebell conditioning WOD. AMRAP in 15 minutes 5 turkish get-up right arm, 24/16 kg. 15 kettlebell swing 5 turkish get-up left arm 15 […]
26 octubre, 2018

WOD – Viernes 26.10.2018

WOD – Viernes 26.10.2018 Complete for time 15-12-9-6-3 Hang power clean 60/40 kg. Handstand push-ups then AMRAP in 12 minutes. 2 turkish get-up right arm 24/16 kg. 6 kettlebell snatch right arm. 12 kettlebell swing. 2 turkish get-up left arm. […]
18 mayo, 2018

WOD – Viernes 18.05.2018

Skill: Turkish Get-ups Then 300m row 10 tgu 24/16 kg 15 kb sit-ups 20 kb globet squat 3 rounds for time Then 2’ weighted plank “Prefiero saber apreciar lo que no puedo tener, que tener lo que no soy capaz […]
27 marzo, 2018

WOD – Martes 27.03.2018

WOD Martes 27 de Marzo de 2018 Metcon WOD 1 For time: 1000 m row 50 wall ball 20 burpees touch the bar Metcon WOD 2 AMRAP 15 min. of: 4 turkish get-up, right arm 24/16 kg. 8 kettlebell snatch […]