unbroken

2 octubre, 2017

WOD – Lunes 02.10.2017

WOD – Lunes 02.10.2017 Front Squat 5 x 3 reps rest exactly 90 sec. then EMOM in 15 min.: 1 min. – 15 kb walking lunges (rack position) 2 min. – 15 pull-ups 3 min. – 30 unbroken double-unders then […]
24 octubre, 2017

WOD – Martes 24.10.2017

EMOM for 10 min of: Odd – 6 shoulder Press Even – 8 box jump 70/60 cm then 6 Rounds of: 30 double unders (unbroken) 15 kettlebell Swing 24/16 Kg (unbroken) 10 pull-ups (unbroken) «Convierte tu muro en un peldaño.» […]
23 junio, 2021

WOD – Miércoles 23.06.2021

WOD – Miércoles 23.06.2021 5 Set of: 5 Bench Press AHAP max. Pull-ups unbroken Rest 2-3′ between set then Complete in 8′ 800m. Run In time remaining: max rounds (10 Strict handstand push ups, 30 air squat) Rest 2′ Complete […]
5 julio, 2021

WOD – Lunes 05.07.2021

WOD – Lunes 05.07.2021 EMOM 10′ ODD: 8 Snatch deadlift EVEN: 4 Bar muscle-ups then 8 Unbroken Back Squat (AHAP) 20m. Push sled 30 mountain climber 4 rounds. Rest 3-5′ between set «Hay una fuerza motriz más poderosa que el […]