V-up

WOD – Martes 18.09.2018

EMOM for 10 min:
3 burpees
5 pull-ups
8 V-ups

then

4 rounds of:
1 min. for max ring muscle-ups
1 min. rest
1 for max. cal. row
1 min. rest
1 min. for max push-ups
1 min. rest

“La máxima especialización equivale a la máxima incultura.” José Ortega y Gasset

18 septiembre, 2018

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