W to Y

14 octubre, 2020

WOD – Miércoles 14.10.2020

WOD – Miércoles 14.10.2020 Jerk Complex 7 Sets: 2 Push Press 1 Pausing Split Jerk (2 Second in Catch) Rest as needed between sets. 3 Rounds: 20 Cal Row 15 Push Jerk (40/25) 15 Push-ups released hands 3 set: 10 […]