waiter walk

11 diciembre, 2012

Hero – Martes 11.12.2012

«Weston» Five rounds of: Row 1000 meters 200 meter Farmer carry, 45 pound dumbbells 45 pound dumbbell Waiter walk, 50 meters, Right arm 45 pound dumbbell Waiter walk, 50 meters, Left arm U.S. Drug Enforcement Administration Special Agent Michael E. […]
21 enero, 2015

WOD – Miércoles 21.01.2015

Shoulder press. 1 RM. Then. Complete for time: 500 m row. 4 rounds of: 15 ring dips. 20 kettlebell swing 24/16 kg. 40 m kettlebell waiter walk. 500 m row. «Una buena acción es una lección insolente para los que […]
11 enero, 2019

WOD – Viernes 11.01.2019

WOD – Viernes 11.01.2019 Amrap 8′ 20/15 cal row 10+10 kb clean&jerk 24/16 kg 10 pull ups rest 4′ Amrap 6′ 15/12 cal row 15 kb swing 24/16 kg 10 toes to bar rest 2′ Amrap 4′ 12/9 cal row […]
31 agosto, 2019

Hero WOD – Sábado 31.08.2019

Hero WOD – Sábado 31.08.2019 «Weston» 5 Rounds For Time 1000 meter Row 200 meter Farmer Carry (22/12 kg dumbbells) 50 meter Waiter Walk, Right Arm (22/12 kg dumbbell) 50 meter Waiter Walk, Left Arm (22/12 kg dumbbell) U.S. Drug […]