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- ultra trail
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- waiter squat
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- walking lunge
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- wall
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- weight glute bridge
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9 noviembre, 2010
«Filthy Fifty» For time: 50 Box jump (60 cm) 50 Jumping pull-ups 50 Kettlebell Swing (16 Kg) 50 Walking lunges 50 Knees to elbows 50 Push Press (20 Kg) 50 Back extension 50 Wallball shot (9 Kg) 50 Burpees 50 […]
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20 noviembre, 2010
«Blake» 4 rounds for time of: 100 feet Walking Lunges with 45 lb. held overhead 30 Box Jump 24 inches 20 Wall-ball shot, 20 pounds ball 10 Handstand Push-ups U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of […]
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13 julio, 2012
For time: 30 Deadlift 60 kg. 30 m. Crab step 30 windmill con 60 kg. 30 m. Crab step 30 Walking lunges 30 m. Crab step 30 Box jump 24 inch. 30 m. Crab step 30 KB push press, 2Kb […]
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16 julio, 2012
Push Press 5-5-5-5-5 then Max rounds in 10 min. 5 HSPU 20 Walking lunges «Las obras de arte nacen siempre de quien ha afrontado el peligro, de quien ha ido hasta el extremo de la experiencia, hasta el punto que […]
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1 octubre, 2012
Overhead squat 1-1-1-1-1-1-1 then 3 rounds for time of: 400 m. Medicine ball carry 30 Wallball-shot 20 Walking lunges «Buscando el bien de nuestros semejantes, encontramos el nuestro.» Platón
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