wall climb

«Adrian»

Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ box

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

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«No le demos al mundo armas contra nosotros, porque las utilizará.» Gustave Flaubert

29 septiembre, 2012

Hero – Sábado 29.09.2012

«Adrian» Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30″ box U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special […]
22 junio, 2012

WOD – Viernes 22.06.2012

1.500 m. Row al 70% luego 30 sec. KB SDLHP 32/20 30 sec. Rest 30 sec. Sit-up 30 sec. Rest 30 sec. Trusters mac 15/8 30 sec. Rest 30 sec. Sprint 15 m. 30 sec. Rest 30 sec. Ring Row […]
24 mayo, 2012

WOD – Jueves 24.05.2012

Bench press 5×5 then Team 2 AMRAP in 15 min. of: A – Max time in Plank B – 5 wall climb / 10 SDLHP 45/20 kg. «El ejemplo es una lección que todos los hombres pueden leer.» Morris West