wallball shot

“Scotty”

Complete as many rounds as possible in 11 minutes

5 deadlift 315 pounds
18 wall-ball shot 20 lb. ball
17 burpees over the bar

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

“Yo amo a aquel que desea lo imposible.” Goethe

14 julio, 2018

Hero WOD – Sábado 14.07.2018

“Scotty” Complete as many rounds as possible in 11 minutes 5 deadlift 315 pounds 18 wall-ball shot 20 lb. ball 17 burpees over the bar Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm […]
6 julio, 2018

WOD – Viernes 06.07.2018

WOD – Viernes 06.07.2018 3 rounds of: 20 sec handstand 10 pistol 1 climb rope then 4 rounds of: With medicine ball 400 m. run 20 wallball shot 30 russian twist “La mente siempre tiene razón, mientras que el apetito […]
11 mayo, 2018

WOD – Viernes 11.05.2018

21-15-9 reps of: Unbroken Wall ball shot 20/12lb Box jump Then 300m. run 6 man maker AHAP 15 v-ups 4 rounds then 500m. row for time “La mejor estructura no garantizará los resultados ni el rendimiento. Pero la estructura equivocada […]
21 abril, 2018

Hero WOD – Sábado 21.04.2018

“NUTTS” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Canadian Armed Forces Lt. Andrew Richard […]
22 diciembre, 2017

WOD – Viernes 22.12.2017

“Kelly” 5 rounds for time of: 400m. run 30 box jumps 60/50 cm 30 wallball shot 20/12 lb then 3 rounds of: 40 sec plank 10 stiff leg deadlift 10 ring scarecrows “La única simplicidad que vale la pena de […]