warm-up

18 junio, 2021

WOD – Viernes 18.06.2021

WOD – Viernes 18.06.2021 15′ warm-up ring muscle-ups then For time: 500m. Run 30 Box jump over 5 Muscle-ups 400m. Run 25 Box jump over 4 Muscle-ups 300m. Run 20 Box jump over 3 Muscle-ups 200m. Run 15 Box jump […]