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17 marzo, 2014
Weighted lunges. 7-7-7-7-7 (each leg) Then. 3 rounds. 30″ max meters push sled (60/40 kg). 30″ rest. 30″ max burpees. 30″ rest. 200 m run as fast as possible. 3′ rest. «Nadie podrá decir que un nido calentito y dichoso […]
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1 agosto, 2016
Strenght WOD: EMOM 10′ Pairs: 10 weighted lunges. Odd: 5 box jump. Then. 4 rounds for time: 400 m run. 30 kettlebell swing 24/16 kg. 30 sit-up. «Cuando se está en medio de las adversidades, ya es tarde para ser […]
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30 agosto, 2016
Strenght WOD: EMOM 10′ Pairs: 10 weighted lunges. odd: 2 climb ropes. Then: Metcon WOD: complete for time: 1000 m run. 21-15-9 Box jump. Toes to bar. «Cuando me llevan la contraria, despiertan mi atención, no mi cólera; me ofrezco […]
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1 marzo, 2018
WOD Jueves 1 de Marzo de 2018 Strenght WOD 5 set of: 10 Weighted lunges 5 burpees Rest 90″ Metcon WOD Complete AMRAP in 15 minutes: 90 Double unders 60 Kettlebel swing 24/16 kg 30 Wall ball 20/12 lbs Te […]
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