weighted one leg glute bridge

19 agosto, 2020

WOD – Miércoles 19.08.2020

WOD – Miércoles 19.08.2020 10-9-8-7-6-5-4-3-2-1 rep of: Power Snatch 50/35 Kg Toes to Bar 4 Set of: 7 Pause Ring Rows 7 1 Weighted One leg Glute Bridge 7 Bulgarian Split 21 Weighted Sit-ups «Las pequeñas acciones de cada día […]
30 noviembre, 2020

WOD – Lunes 30.11.2020

WOD – Lunes 30.11.2020 Front Rack Reverse Lunges 8-8-8-8-8 + 30 sec plank AMRAP in 15 min. 400 m. Run 12 One Dummbell Power Clean 15 Box Jump 3 set of: 12 One leg glute bridge 30 sec Superman hold […]