weighted vest

7 julio, 2012

Hero – Sábado 07-07-2012

«Luce» With a 20 pounds weighted vest 3 rounds for time of: 1 km. Run 10 Muscle-ups 100 Squat Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., […]
17 junio, 2017

Hero WOD – Sábado 17.06.2017

Hero WOD: «Hidalgo» For time: Run 2 miles Rest 2 minutes 20 squat cleans, 60/40 kg 20 box jumps, 60/50 cm 20 walking lunges with 20/12lbs plate held overhead 20 box jumps 20 squat clean Rest 2 minutes Run 2 […]
25 mayo, 2019

Hero WOD – Sábado 25.05.2019

Hero WOD – Sábado 25.05.2019 “Palmer (Keith)” For Time Buy-In: 800 meter Run Then, 5 Rounds of: 10 Pull-Ups 20 Burpees 30 Air Squats Buy-Out: 800 meter Run Wear weight vest (20/14 lb). This Hero WOD is for PC Keith […]